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Wednesday, October 5, 2011

Wednesday Weigh in Week 13

I guess I should be disappointed but I am trying my best to have a positive attitude.  Weigh in this morning was not what I wanted.  Results +1.5.  I am keeping a positive attitude though because I am pretty sure this weight gain is not because of anything I did.  I think it has more to do with what I didn't do and what I can't control. 

The what I didn't do is exercise.  When I started blogging my weight loss, I was gung ho about working out.  I made sure that I found time to do it.  These past few weeks, have been crazy busy and I have done nothing but crave a minute to sit down for awhile.  So, that is what I didn't do.

The what I can't control happens once a month in the wonderful world of us women.  You all know what I'm talking about.  Excess weight gain once a month due to bloating, water retention, and various cravings of foods that are no-nos.  Of course, men don't have to worry about that.  They can just keep on losing and losing without a bump in the road unless they put that speed bump there themselves.  Thankfully it is just one week a month.  Next time I step on that scale, I am hoping it is back to negative numbers.

I already did my 30 minute workout this morning.  Had a nice healthy breakfast.  An apple for a snack and anticipating a salad with chicken pieces for lunch.  My goal this week is to try my best to incorporate the 10 minute Big Weight Loss workouts into each day.  

Here's to a new week and the anticipation of negative numbers next Wednesday.









 

1 comment:

  1. Hi DeAnn! I am catching up on the blog world. I hope things are going well. Don't get discouraged! You are doing a great job! There will be bumps in the road but you can still accomplish your goals. I'm proud of you. Miss you!

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