I guess I should be disappointed but I am trying my best to have a positive attitude. Weigh in this morning was not what I wanted. Results +1.5. I am keeping a positive attitude though because I am pretty sure this weight gain is not because of anything I did. I think it has more to do with what I didn't do and what I can't control.
The what I didn't do is exercise. When I started blogging my weight loss, I was gung ho about working out. I made sure that I found time to do it. These past few weeks, have been crazy busy and I have done nothing but crave a minute to sit down for awhile. So, that is what I didn't do.
The what I can't control happens once a month in the wonderful world of us women. You all know what I'm talking about. Excess weight gain once a month due to bloating, water retention, and various cravings of foods that are no-nos. Of course, men don't have to worry about that. They can just keep on losing and losing without a bump in the road unless they put that speed bump there themselves. Thankfully it is just one week a month. Next time I step on that scale, I am hoping it is back to negative numbers.
I already did my 30 minute workout this morning. Had a nice healthy breakfast. An apple for a snack and anticipating a salad with chicken pieces for lunch. My goal this week is to try my best to incorporate the 10 minute Big Weight Loss workouts into each day.
Here's to a new week and the anticipation of negative numbers next Wednesday.
